BiaoHealth Blog

Falling into balance

Autumn is the season for change and letting go

It’s back to school and time to get back into the GROOVE of fall!  How great is back-to-school time?  Time to get your new classroom portfolios, new sharp pencils, new jeans, and new routines in order!  A great time to come back to BiaoHealth Acupuncture for a “tune-up” with Acupuncture Needles, Tuning Forks, a BiaoHealth Facial Acupuncture session, or even a health & wellness consultation to review goals for the year.

Autumn is just around the corner – and it is time for the leaves to change (maybe not in San Francisco!) – and time for the trees to “let go” of their crispy old leaves; making room for something new.  We too, must shed out the “old” and make room for the newness of spring – the promise of growth in a future season. 

It’s time to pause and be thankful – to have gratitude for how far we have come, and also to take note of all of the “good work” to date.

This is also a time of sadness and melancholy – a time for grief and sighing.  A great time to connect to any breathing exercises such as yoga, meditation, or even guided imagery with a BiaoHealth Acupuncture session this season. 

What are you thankful for?  What are you willing to “let go”?  How can you make room for a better, healthier, happier you?